Niroga
Aahar | Vihar | Aachar | Vichaar
“A deeper approach to healing—beyond symptoms.” Your body knows how to heal. We help you listen."
At Niroga, we combine yoga therapy, mindful nutrition, and lifestyle shifts to support true, lasting wellbeing.
Thougthfully curated personalized programs based on your needs
What Makes Niroga Different?
People come to Niroga when something doesn’t feel right.
It could be pain, heaviness, disturbed sleep, or just a sense of being off or the person is in dis---ease (gross manifestation of internal imbalance or discomfort).
In the beginning, nothing dramatic changes.
But slowly… you start noticing—your body feels a little lighter, your breath softer, your mind less restless.
With gentle guidance, small shifts begin in how you eat, move, live, and respond to life.
And over time, something settles.
You feel more at ease. More connected. More like yourself again.
Guided Healing Journeys
Complete Reset
A deeper, immersive journey for lasting change.
12 sessions per month
Guidance across asana, pranayama, meditation, mindful eating, and conscious relaxation
3-month program • Can be continued
Reset
A simpler, flexible journey for busy lifestyles.
8 sessions per month
Steady support for small, meaningful shifts
Personalized to your needs
Monthly program • Can be continued
Workshops & Retreats
Gentle spaces to explore and reconnect.
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Conscious Manifestation
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Four Pillars of Health
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Feminine & Masculine Energies
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Grounding
Each offering can be thoughtfully customized to your needs.
Diabetes
Support pancreatic health and insulin sensitivity through targeted breathwork, therapeutic asanas, and circadian rhythm alignment.
Hypertension
Lower blood pressure naturally by down-regulating the nervous system through Pranayama and deep relaxation practices.
ADHD
Enhance focus and mental regulation through specific breath science and mindfulness routines that anchor the restless mind.
Orthopedic conditions
Post-physio yogic support for faster healing from sciatica, frozen shoulder and other orthopedic pain. Yogic muscle relaxation supports quick relief, faster healing and restoration of movement.
Areas of Support
Thyroid Disorders
Restore hormonal balance and metabolic rhythm using specific yogic protocols that address the psychosomatic roots of thyroid imbalance.
PTSD
Release trauma stored in the body using gentle nervous system reset techniques and deep relaxation therapy.
Obesity
Address weight management through a multi-dimensional approach including metabolic movement and sustainable yogic nutrition.
Sleep Management
Gentle yogic tools to improve sleep quality, calm the nervous system and reset your natural sleep–wake rhythm.
PCOS Support
Manage polycystic symptoms through stress reduction, pelvic mobilization, and nutritional guidance for endocrine stability.
Stress & Anxiety
Quiet the mind and regulate emotional responses using meditation and Vichaar thought pattern awareness for daily peace.
Menopause Management
Transition through mid-life shifts with ease using endocrine-balancing yoga and nervous system support for sustainable vitality.
Gut health
Improve your digestion and feel better with easy yoga poses, mindful ways to eat, and gentle breathing techniques that calm your belly while helping your body absorb nutrients better.