Dr. Pranoti Kukadia is a Yoga Therapist, Wellness Coach, Homoeopath, and Ayurvedic Nutritionist with over 20 years of experience in healthcare. She is the founder of Niroga Healthcare and specializes in helping people reverse lifestyle diseases through a holistic approach that integrates yoga therapy, nutrition, sleep, and mindful living. Rooted in the Himalayan yogic tradition, her work focuses on sustainable lifestyle transformation—helping individuals move from illness to true well-being in body, mind, and spirit.

Her journey into healing was not only professional, but deeply personal. Over the years, she began to understand how stress, insecurity, suppressed emotions, and lifestyle imbalances quietly shape the body’s health. Through her own shift from constantly “doing” to consciously “being,” and through disciplined practice rooted in the Himalayan yogic tradition, she experienced how powerful gentle, consistent inner work can be. This realization transformed the way she serves others. Today, she feels her work impacts people because she does not treat symptoms — she helps individuals understand their patterns, regulate their nervous system, and make sustainable changes across food, lifestyle, discipline, and thought. When people begin to feel safe in their own body again, healing naturally follows.